Weekend Adventures: Big Hill Springs and Highwood Pass

It’s June – so that means life is even more busy than usual as we struggle to find a balance between outdoor activities, the end of the school year crazy and all the house work. Last weekend was all about working on the house – we reworked our kitchen cabinets, built shoe racks and generally …

This Week in Workouts – March 11 to 17, 2016

Now that I’m finally (knock on wood) starting to beat this injury, I’m back training again.  Its’ been good, but busy trying to fit in my workouts. I’m linking up with Canadian Girl Runs‘ Fitness Friday to share what I got up to this week. Friday – 6 mile “commuter” ride After our post-work dog …

My Current Training Plan

My physio has not only given me the green light to run, but actually told me I need to run more. Along with my physio exercises I’m required to run 4 times a week – which means I can finally execute a training plan for an early season triathlon! I’m keeping things pretty simple since while …